Memory lapses can be embarrassing. They say that you can't teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old proverb simply isn't true. The human brain has an amazing ability to adapt and change- even into old age. This ability is known as neuroplasticity. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways.
The brain's incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age.
You don't need an expensive prescription medication or any medical procedure at all to boost your brain, and your memory. You simply must try out the following tricks to improve your memory.
1.Give your brain a good workout:
The best brain exercises break your routine and challenge you to use and develop new brain pathways. Master a new skill you have always wanted to try, like learning a new language, playing a guitar etc any of these activities can help you improve your memory, so long as they keep you challenged and engaged.
The 4 elements of good brain boosting activity:
- It teaches you something new.
- It is a skill you can build on.
- It is challenging.
- It is rewarding.
2.Healthy Relationships: The ultimate Brain booster
- Humans are social animals. We are not meant to survive, let alone thrive, in isolation. Relationships stimulate our brains like interacting with others may be the best kind of brain exercise. The benefit of socializing helps the brain and memory boosting.
3. Keep Stress in check:
Stress leads to memory loss as it is one of the brain's worst enemies. And the chronic stress can destroy brain cells.
Tips on managing stress:
- Take breaks throughout the day.
- Have a laugh.
- Express your feelings instead of bottling them up.
- Set healthy a balance between work and leisure time.
- Focus on one task at a time, rather than trying to multitask.
4. Get a Good Night Sleep:
Rule of thumb: Get 7-8 hours of sleep every day. Lack of sleep takes a toll on everything, from your job performance to your daily chores, and especially your memory. Sleep is a key time for the brain to solidify the connections between neurons, thus helping us remember more of our tasks.
And yes, naps count. If you have trouble sleeping fast, drink a warm cup of milk a half hour before hitting the sheets. Yes, this age-old remedy actually works.
Now it's known that our modern lifestyle also plays a very significant role in contributing to cognitive decline, which is why exposure to toxins, chemicals, poor diet, lack of sleep, stress, and much more can actually hinder the functioning of your brain.