Nutrition provides the energy needed for exercise and helps repair muscles after workouts. A balanced diet supports overall health, enhances performance in sports, and aids recovery.
| Title | Year | Action |
|---|---|---|
| CBSE Class 12 Physical Education Sample Question Paper 2025-26 | 2026 | Download |
| CBSE Class 12 Physical Education Sample Question Paper 2024-25 | 2025 | Download |
| CBSE Class 12 Physical Education Sample Question Paper 2023-24 | 2024 | Download |
| CBSE Class (Term-2) Physical Education Sample Question Paper 2021-22 | 2022 | Download |
| CBSE Class (Term-1) Physical Education Sample Question Paper 2021-22 | 2022 | Download |
| CBSE Class 12 Physical Education Sample Question Paper 2022-23 | 2023 | Download |
| CBSE Class 12 Physical Education Sample Question Paper 2021-22 | 2021 | Download |
| CBSE Class 12 Physical Education Sample Question Paper 2020-21 | 2020 | Download |
| CBSE Class 12 Physical Education Sample Question Paper 2019-20 | 2020 | Download |
| CBSE Class 12 Physical Education Sample Question Paper 2018-19 | 2019 | Download |
| CBSE Class 12 Physical Education 2017-18 Sample Question Paper (Marking Sceme) | 2018 | Download |
| CBSE Class 12 Physical Education 2017-18 Sample Question Paper | 2018 | Download |
| CBSE Class 12 Physical Education 2015-16 Sample Question Paper | 2015 | Download |
Nutrition provides the energy needed for exercise and helps repair muscles after workouts. A balanced diet supports overall health, enhances performance in sports, and aids recovery.
Safety measures include wearing appropriate gear like helmets or pads, warming up before activities to prevent injuries, staying hydrated, and following rules specific to each sport.
Regular exercise improves concentration and memory by increasing blood flow to the brain. This can lead to better focus during studies and improved academic performance.
Flexibility exercises help maintain joint mobility, reduce muscle stiffness, prevent injuries during activities, and improve overall movement efficiency.
Cardiovascular fitness strengthens the heart and lungs, improves circulation, increases stamina for daily activities, and reduces the risk of chronic diseases like heart disease or diabetes.