Pariksha Pe Charcha 2025: Deepika Padukone to Talk About Mental Health

With exam season in full swing, the stress among students is at an all-time high. To help address this pressing issue, Bollywood actress and mental health advocate Deepika Padukone is set to share her insights on managing stress and emotional well-being in the latest episode of Pariksha Pe Charcha 2025. The much-anticipated episode, scheduled to air on February 12 at 10 AM, promises to provide valuable advice for students struggling with exam-related pressure.

Addressing Mental Health in Exams

Deepika Padukone's presence in Pariksha Pe Charcha 2025 holds significant importance, as she has been vocal about her own struggles with mental health. In a teaser released ahead of the episode, Padukone emphasizes the need for students to embrace their emotions rather than suppress them. She advocates for a balanced approach to exam preparation-one that includes self-expression, hard work, and sufficient rest.

The initiative aligns with the broader mission of Pariksha Pe Charcha, which aims to equip students with the right tools to handle exam stress effectively. The teaser has already generated significant buzz, especially after being shared on the microblogging platform, X (formerly Twitter), where Padukone's involvement has been widely appreciated.

PM Modi's Insights on Mental Well-being

Prime Minister Narendra Modi also contributed to the discussion on mental health in the series' first episode, aired on February 10. Filmed at Sundar Nursery in New Delhi, the episode saw Modi advising students to openly share their feelings with trusted individuals. He highlighted that talking about one's emotions can help reduce stress, boost confidence, and create a sense of belonging.

PM Modi also emphasized the importance of holistic education, urging students to look beyond textbooks and embrace a broader perspective on learning. He encouraged them to cultivate curiosity, creativity, and a spirit of exploration, all of which contribute to personal growth and mental well-being.

Pariksha Pe Charcha 2025: A Star-Studded Lineup

The 2025 edition of Pariksha Pe Charcha is set to be a groundbreaking initiative featuring an array of distinguished personalities from different fields. Alongside Deepika Padukone and PM Modi, the series will include eight podcast episodes featuring:

• Sadhguru - Spiritual guidance on stress management

• Mary Kom - Lessons in resilience from a champion boxer

• Avani Lekhara - Motivational insights from a Paralympic gold medalist

• Rujuta Diwekar - Tips on nutrition and a healthy lifestyle

• Sonali Sabharwal & FoodPharmer - Advice on mindful eating for better concentration

• Vikrant Massey & Bhumi Pednekar - Encouragement from Bollywood stars

• Technical Guruji - Balancing technology with studies

• Radhika Gupta - Strategies for building a success mindset

This diverse lineup ensures that students receive well-rounded guidance not just on academics, but also on mental resilience, health, and motivation. Each guest will share their expertise, making the series a comprehensive resource for students navigating the challenges of exams.

Why Pariksha Pe Charcha Matters?

Pariksha Pe Charcha has evolved into a crucial platform for addressing students' concerns beyond just their studies. By featuring well-known personalities who have excelled in their respective fields, the initiative aims to foster an environment where students feel supported and understood. The inclusion of Deepika Padukone, known for her advocacy on mental health, further strengthens the conversation around emotional well-being during exams.

With the rising stress levels among students, initiatives like Pariksha Pe Charcha 2025 play an essential role in reshaping the way India approaches education and mental health. By encouraging students to prioritize their well-being alongside academic success, this initiative takes a significant step toward creating a more balanced and healthy learning environment.

So, mark your calendars for February 12 at 10 AM, and get ready to gain valuable insights from Deepika Padukone and other inspiring figures. The episode promises to be an empowering experience for students across the country, helping them face exams with confidence and a stress-free mindset.