World Bicycle Day 2022: History, Significance, Quotes And Health Benefits Of Cycling

Every year on June 3rd, World Bicycle Day is commemorated to promote the use of bicycles for transportation, recreation, and environmental conservation. Bicycles for the world's poorest individuals and communities, according to the World Health Organization, can reduce 1.5 million premature deaths and 5 billion pounds of emissions of greenhouse gases per year.

On World Bicycle Day, we remember the many ways bicycles have benefited our lives, from offering an affordable, healthy mode of transportation to assisting us in resource conservation and environmental protection.

World Bicycle Day: History

World Bicycle Day was founded by Professor Leszek Sibilski, a Polish social scientist. The General Assembly designated June 3rd as World Bicycle Day, acknowledging the bicycle's uniqueness, durability, and flexibility, as well as the fact that it is a simple, cost-effective, trustworthy, clean, and environmentally friendly mode of transportation that promotes environmental responsibility and public health. It was suggested that stakeholders emphasise and promote bicycle use as a means of promoting sustainable development, improving education, particularly physical education, boosting health, and preventing disease. It was also suggested that stakeholders promote tolerance, mutual understanding, and respect, as well as supporting social inclusion and peaceful culture.

World Bicycle Day: Significance

Cycling's capacity to combat climate change, physical and mental health difficulties, as well as its international appeal due to its simplicity and cost, make it one of the most useful activities. With the United Nations designating the day as an international event, governments all over the world have been encouraged to promote cycling by enacting supportive regulations, establishing cycle-friendly lanes, providing tax incentives to the cycling sector, and launching public awareness campaigns.

World Bicycle Day: Health Benefits

It builds muscle and lung strength and can be a beneficial workout for individuals.
It reduces stress levels in those who choose to cycle.
Cycling improves cardiovascular fitness, which is another health benefit.
It also improves the individual's body posture and increases coordination.
It also strengthens the bones and increases joint mobility.
It also helps in the burning of fats that reduces the chance of obesity.
It helps to prevent or fight against diseases.
Helpful in lowering of anxiety and depression.
Cycling is an aerobic activity that is beneficial in the treatment of heart disease.