Is a Nightmare the same as a Bad Dream?

Prachi Kiran Jul 06, 2023

Dreams are essentially stories and images created by our minds while we sleep.

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They can be quite vivid at times.

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They have the power to make you happy, sad, or afraid.

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Many don’t differentiate between a Nightmare and an Unpleasant Dream.

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But, there is a difference between Nightmare and Bad Dream.

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Nightmares are defined as terrifying or troubling dreams that awaken the sleeper.

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Bad dreams are described as frightening or disturbing dreams that do not awaken the sleeper.

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Let’s look at the different reasons for experiencing a Nightmare:

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Stress or Anxiety

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Trauma

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Sleep Deprivation

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Medications

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Depression and Other Mental Health Disorders

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Substance Misuse

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Scary Books and Movies

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Correct Answer

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