HOW TO TAKE CARE OF MENTAL HEALTH DURING COMPETITIVE EXAMS?

Competitive exams are like a race that usually affects your mental health. We are here to help and support you with a few stress-relieving tips.

Competition usually gives you insecurities, frustration, anger, and stress. Physical activity is a must to relieve the above said.

Physical Activity

Timely Breaks

Take brake after every 40-45 minutes of your study duration. You will be able to grasp more..

Hobby

At least give 15-30 minutes to your hobby. It will calm and motivate you.

Meditation

Meditation is a must for competitive aspirants. It will help you maintain focus.

Sleep

6-7 hours of sleep is necessary for your mind to work properly. A healthy and happy mind is a blessing in your day-to-day life.

Right People

Surround yourself with the right people. Your circle impacts your thought process a lot.

All these small steps would only take 1-1.5hrs of your day. Better to include these things in your timetable.

Read next story about 10 things to keep in mind during UPSC preparation.